Pole dancing develops a strong body, builds stamina and makes you feel sexy. If a workout feels like a chore and you donвЂ™t really see any serious progress or you donвЂ™t actually pick up any skills that are applicable in real life, then you will quickly lose motivation. You will be calmer and happier after a good workout.

An intense pole dancing session will help you blow out all that adrenaline and cause your body to start producing endorphins, the hormone associated with feelings of euphoria. When you are stressed, adrenaline starts slowly building upВ in your body, making you anxious, easily annoyed and depressed. Your skills on the pole will translate into real life and you will be able to move with the nimbleness and graciousness of a cat. Being confident isnвЂ™t just about your state of mind вЂ“ you will actually start to walk tall and improve your posture. Once you get the basics down and strengthen your muscles a bit, you will quickly begin to develop some serious skills and a body that makes heads turn. You can burn as many caloriesВ in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months. However, pole dancing taxes the muscles in the entire body and you are always moving вЂ“ making it a great isometric and cardiovascular exercise wrapped into one. Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. If you want to learn more about the benefits of pole dancing and how it can improve the quality of your life, just read on. Not only is it a great way to embrace your inner sexiness, but it also has numerous health benefits that shouldnвЂ™t be overlooked.

Pole dance workout